Our Trainers
STRENGTH
Former brand consultant and startup junkie who officially took her permanent leave from corporate America! I’ve been in the health and wellness space for over 10+ years now. I played D1 lacrosse at Stanford then pursued my personal training certification, became an advanced pilates instructor, started teaching group exercise on the side, got my degree in holistic nutrition and started my own wellness coaching platform (I like to balance a lot of things at once!). I now live by Baker Beach with my pup Captain and partner Cole. I specialize in body recomposition, functional movement and athletic performance and graduated with a senior thesis on the female athlete psyche and the effect of competitive sports on a woman's hormones. I absolutely ADORE what I do. Seeing clients transform for themselves is one of the most exciting and uplifting parts about being a coach. I fundamentally believe living a healthy life shouldn’t take away from living your life - it should enhance it exponentially. One of my favorite phrases I drop to my clients is “feeling good, shouldn’t feel hard.” When you begin to take ownership of your well-being you realize how much you deserve to be at your best. :)
Yoga
Bailey Crowder has been a lover of yoga for the past ten years. She came into her own yoga practice after many years of studio dance and weight training. It was the perfect compliment to her more grueling workouts and helped her even more when she started a corporate desk job. Mobility is a key focus in her practice.
Bailey has a passion for creating a space of connection, creativity, and calm. "It is so important to me to hold a space for everyone at every level. Beginner to advanced. In this busy world, we all need that space for play and expression.”
Yoga
My aim in teaching yoga is to provide a safe space for students to thrive. My classes are inspired by breath connection and body alignment. I obtained my 200hr RYT and am now working on my 500hr RYT. My classes incorporate the teachings of Thich Nhat Hanh (and others alike), the philosophy of yoga, and the neuroscience that coincides with the practice of yoga. Expect to move your body in dynamically new ways during this self-love practice.